About Us

We built CheckingIn to give individuals and organizations a simple way to nurture mental health and wellbeing.

Our Mission

Building emotional intelligence

We’re on a mission to empower people to live, work, and play as their authentic selves.

Our story

It started with a question

Several years ago, our founder, Sean Burke, faced a pivotal question: “Do you want your family to know you as the hard-driving entrepreneur who achieves at all costs? Or a kind and empathetic leader?”

The answer was obvious. As Sean began a simple, daily mindfulness practice, old patterns fell away. He felt ligher. Calmer. Friends and family who tried his approach soon experienced their own transformations. Sean knew he needed to share this solution with individuals and organizations – and CheckingIn was born.

Why it works

Simple is powerful

CheckingIn is built on simplicity. We give users an easy, effective wellness tool — whether they have 30 seconds or 30 minutes.

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Our values

You care about your team’s wellbeing. We do, too. These are the principles that guide everything we do.


When you know yourself, you can align the inside with the outside. Psychologists call this congruence. CheckingIn helps people gain clarity in their lives.


CheckingIn is a concise, lightweight tool that works for busy people – and we know everyone is busy. We think shorter is (almost always) better.


What’s your word? What’s your number? It all starts with these two questions. There’s no learning curve, so it’s easy for anyone to use – anytime, anywhere.


All feelings are real. All experiences are valid. CheckingIn is a private space where people can express themselves openly. You’re safe with us.

Join our team

Drop us a line at and let us know what you love to do and why you’re a great fit. Sound like fun? We think so, too.

Culturally Image

Our company believes in the importance of reconciliation and is a proud member of Culturally Committed, a community and program designed to foster relationships between Indigenous and non-Indigenous communities, promote cultural understanding, and support Indigenous-led initiatives. We acknowledge that the journey of reconciliation is ongoing, and commit to learning, listening, and taking action towards a more just and equitable future for all.

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We respectfully acknowledge that our company operates on the traditional, ancestral, and unceded territory of the Coast Salish peoples, including the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations. We recognize and honour the enduring presence and deep cultural heritage of these First Nations, and commit to working towards reconciliation, equity, and social justice.

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