We are thrilled to see the positive impact our collaboration with Well-being Consultant and EFT Practitioner Meredith Dawson has had!
As a childhood educator, mother, and human who has faced her share of struggles, Meredith has discovered that there are key tools and techniques that we can all use to thrive. Each tool is directly connected to one thing - our ability to move back to breath. After 25 years in education, Meredith chose to focus on serving educators, their students, and families through well-being programs that are emotionally empowering. Meredith will support you in creating the life you desire with clarity, confidence, and joy.
What are the effects of EFT?
Emotional Freedom Technique (EFT) or tapping, is used to help people connect with their mind, body, and soul. It is the process of tapping on specific acupressure points to release negative emotions and physical tension. The areas of the body engaged with during tapping are called meridian points. Chinese medicine says these points hold the most energy out of anywhere in the body. Those who partake in tapping find EFT helps them to regulate their energy and keeps them in a stable mental place.
How is CheckingIn bringing EFT resources to you?
CheckingIn has partnered with Meredith Dawson to bring you a series of interactive EFT tapping videos. You can access the videos using the CheckingIn app. In these videos you will learn:
2) The benefits of tapping
3) Step-by-step on how to perform EFT tapping technique on yourself
4) How thoughts and EFT can be combined to bring more calm and clarity to your life