Sync your Mind, Body and Soul with EFT Tapping: Meredith Dawson

August 18, 2022by Carissa Harrison in Announcements

The concept of EFT Tapping can be confusing for many. CheckingIn is here to not only teach you what tapping is, but how to do it yourself!

We are thrilled to see the positive impact our collaboration with Well-being Consultant and EFT Practitioner Meredith Dawson has had!

Who is Meredith Dawson?

As a childhood educator, mother, and human who has faced her share of struggles, Meredith has discovered that there are key tools and techniques that we can all use to thrive. Each tool is directly connected to one thing - our ability to move back to breath. After 25 years in education, Meredith chose to focus on serving educators, their students, and families through well-being programs that are emotionally empowering. Meredith will support you in creating the life you desire with clarity, confidence, and joy.

What are the effects of EFT?

Emotional Freedom Technique (EFT) or tapping, is used to help people connect with their mind, body, and soul. It is the process of tapping on specific acupressure points to release negative emotions and physical tension. The areas of the body engaged with during tapping are called meridian points. Chinese medicine says these points hold the most energy out of anywhere in the body. Those who partake in tapping find EFT helps them to regulate their energy and keeps them in a stable mental place.
How is CheckingIn bringing EFT resources to you?

CheckingIn has partnered with Meredith Dawson to bring you a series of interactive EFT tapping videos. You can access the videos using the CheckingIn app. In these videos you will learn:

1) What EFT tapping is
2) The benefits of tapping
3) Step-by-step on how to perform EFT tapping technique on yourself
4) How thoughts and EFT can be combined to bring more calm and clarity to your life


Featured Individuals : Heather Andrew

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Our company believes in the importance of reconciliation and is a proud member of Culturally Committed, a community and program designed to foster relationships between Indigenous and non-Indigenous communities, promote cultural understanding, and support Indigenous-led initiatives. We acknowledge that the journey of reconciliation is ongoing, and commit to learning, listening, and taking action towards a more just and equitable future for all.

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We respectfully acknowledge that our company operates on the traditional, ancestral, and unceded territory of the Coast Salish peoples, including the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations. We recognize and honour the enduring presence and deep cultural heritage of these First Nations, and commit to working towards reconciliation, equity, and social justice.

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